No need to book, Come to any class that suits you. We recommend arriving 5-10 minutes before class if it’s your first visit.

Minimum requirements are your own hand wraps which may be purchased at the gym. Gloves can be borrowed for free at the gym, however we also carry on hand a wide range of UBOX gear for those that would like to own their own equipment.

We cater for all fitness levels regardless of skill or fitness level.

We welcome all people, it doesn’t matter if you have never boxed a day in your life. We will help you with technique and you will develop skills as you train.

Comfortable shirt/singlet, and shorts/pants what ever you feel comfortable in and joggers. Please bring a towel.

Yes! Kids are more than welcome to come to our classes. A  parent or guardian will have to sign their waiver form for any children under 18 years of age. They must also come prepared with any necessary equipment.

Yes, each of our gyms has mens and womens showers.

If there is enough room you can, but the class participants do have priority on all equipment during class times. Most boxing training time slots and morning classes have room. Please inform us before hand.

It all depends on you! We have members that train most days with us & others that only attend a few sessions per month. It comes down to time, goals, and how your body feels.

No, sparing is only for those that wish to spar on coaches approval.

No, sparring requires the approval of the coach in certain circumstances.

Absolutely! The majority of our Cardio Box classes are women. We have a number of females also taking our boxing training sessions and some box competitively. A Ladies only class is also available on Sundays.

We provide refunds on a case by case basis. We do not refund any membership or pass payments unless they were erroneous or otherwise noted. There are no refunds or exchanges on any worn merchandise, gloves, or anything that has been worn. We also do not refund 3, 6, and 12 month memberships if not unused.